Welcome

Hi, my name is Bruno. I’m a 21 year old Belgian student and classic physique builder. With this blogspot I want to help other people who want to start (or already are) bodybuilding without using steroids or other drugs.

Sometimes it’s difficult to find adequate information. Most of the muscle magazines or internet sites are based on steroid users. That’s why I want to give to you normal workouts, diets, … that help you to gain mass without having to use expensive supplements. My big influences are Steve Reeves, George Eiferman, Reg Park, Bob Gallucci,…


Steve Reeves