Training log

Hey,


last week I didn't got the chance to train much because I was sick, so I trained only once! But this week it seems to go very well. But I've been doing more exercises in my routine because I felt I needed it. So here is my routine

Upright Rowing 3 sets (3 sets of 15 reps with moderate wheight 77 pound/35 kilo)
Bench Press (3 sets 110kg-100kg-95kg, 8 reps)
Bent Rowing (3 sets 80kg-70kg-70kg, 10 reps)
Dumbbell side laterals (3 sets 14 kg, 10 reps)
Incline Bench Press (3 sets 80kg-70kg-70kg, 8 reps)
Tricep pushdowns (3 sets 40kg, 12 reps)
Barbell Curls (3 sets, 55kg-50kg-50kg, 10 reps)
Seated Dumbbell Curls (3 sets, 18 kg, 8 reps)
Squats (3sets, 110kg, 10 reps) in superset with
light Barbell pullovers
Breathing squat (1 set, 20 reps) in superset with
dumbbell pullovers
Deadlift (2 sets, 110kg, 8 reps)
Abdominal exercise

I know it's a lot of exercise. I takes 2 hours to complete the routine. I'm doing 45 seconds of rest between sets and 5 minutes between exercises! Everytime I'm doing more reps with the same wheight. I'll be using the same amount of wheight until I can do 3x12 reps of everything.